Are CBD Gummies Good for Inflammation?

Lady holding wrist with inflammation

Inflammation is often a struggle. When inflammation goes on too long from chronic pain and other conditions, it can cause immune cells to accumulate, leading to oxidative stress from free radicals. Chronic or long-term inflammation can lead to life-threatening complications like cardiovascular disease, cancer, and diabetes.

So, in addition to easing pain, keeping inflammation under control has the benefit of minimizing cell damage, cell death, and chronic inflammation from oxidative stress. While potentially reducing your risk of other health problems.

Perhaps you deal with arthritis, back/neck pain, menstrual pain inflammation, or sinus and throat inflammation. You’ve probably tried everything from eating a nutritious, anti-inflammatory diet, staying fit, sleeping well, and abstaining from alcohol or smoking looking for relief.

You know you can’t depend on NSAIDs long-term. They can mess up your stomach, kidneys, and blood pressure, increase your risk of stroke or heart attack, and cause around 103,000 hospitalizations per year in the United States.

You may have heard people rave about CBD’s anti-inflammatory properties, but you’re skeptical since CBD seems like just another fleeting health/lifestyle fad. 

Believe it or not, there is substantial evidence for CBD as an analgesic and anti-inflammatory. It can help with a multitude of conditions. If you’re curious about taking CBD gummies for inflammation and chronic pain, continue reading to find out whether or not it could help you.

What Are CBD Gummies?

Hemp is a type of cannabis plant that’s low in psychoactive THC (less than 0.3%) and high in non-psychoactive CBD, with varying levels of other cannabinoids like CBG, CBN, and CBC. CBD is derived from hemp plants and has 0-0.3% THC, so it doesn’t have the inebriating effects of cannabis high in THC.

CBD comes in several forms, including tincture oils, topicals, capsules, and gummy products. Just like how gummy vitamins taste like candy or fruit snacks, CBD gummies can be a sweet, chewy way to deliver your daily dose of CBD.

Can CBD Gummies Help Relieve Pain and Inflammation?

Once you have ingested your CBD gummy and it has reached your digestive system it will start breaking down allowing your body to absorb the CBD.Since digestion is key in noticing the effects of your CBD gummies, it may take longer or require a higher dose before you start to experience them.  If you would like a more direct route in noticing the effects of CBD, a   sublingual CBD oil might be the way to go. With that being said, CBD edibles, like gummies, can still be an effective way to take CBD for inflammation.

When digestion takes place, your body will start absorbing the CBD from the gummies. This activates your endocannabinoid system (ECS). When that activation occurs its nervous system and immune system cannabinoid receptors will start regulating body systems and functions towards better homeostasis. 

CBD’s interactions with the immune system and nervous system are largely responsible for its analgesic and anti-inflammatory properties. CBD acts on CB2 (immune system) cannabinoid receptors to reduce pro-inflammatory immune cells in the body and their inflammatory functions.

Additionally, CBD works as an antioxidant, counteracting the oxidative stress and cell death that results from prolonged inflammation..

Since the nervous system and immune system cannabinoid receptors exist everywhere in the body, CBD has the potential to reduce inflammation throughout. Now we detail how CBD gummies can help reduce different kinds of inflammation in different parts of the body.

For more detailed information read our article CBD for Inflammation.

Five Potential Anti-Inflammatory Benefits of Taking CBD Gummies

Inflammation is involved in many common conditions, like arthritis, back and neck pain, menstrual pain, sinus and throat-related conditions, and some intestinal problems.

Here is how taking CBD gummies can help relieve pain, inflammation, and other symptoms of some common inflammatory issues:


Osteoarthritis is a prevalent inflammatory joint disease. The cartilage cushioning between the ends of bones breaks down, leading to permanent joint damage and inflammatory joint pain. Anti-inflammatory and antinociceptive (pain perception-altering) treatments can help manage joint pain. 

There is some preclinical evidence that CBD might reduce arthritic joint swelling, oxidative stress, pain, pain-related behaviors, and disease progression. So it may be worth trying CBD gummies or topicals for arthritis pain and inflammation.

Back Pain and Neck Pain

Back and neck pain can originate from strain, sprains, sciatica, ruptured/bulging discs, osteoporosis, arthritis, and scoliosis.  Sufferers of these symptoms may turn to NSAIDs, narcotics, antidepressants, nerve pain medicine, injection therapy, or even surgery. 

For acute or chronic back and neck pain, CBD may help with chronic inflammation, pain (including nerve pain), muscle spasms, anxiety, and sleeplessness. 

Some studies even demonstrate orally-administered CBD’s notable potential in treating severe pain from failed back surgery syndrome. Topical CBD’s has also shown potential for treating neuropathic/radicular pain from spinal cord tumor surgery and lumbar compression fractures.

Intestinal Inflammation

Inflammatory bowel diseases include Crohn’s disease and ulcerative colitis (UC). IBS is another gastrointestinal disease that can exhibit intestinal inflammation. 

CBD may protect the intestinal barrier and intestinal lining cells from oxidative stress and chronic inflammation. While also reducing IBS painintestinal damage in UC, and improving the overall quality of life with Crohn’s disease.

Sinus and Throat Inflammation

There are a number of problems causing sinus and/or throat inflammation. This includes allergies, bacterial and viral upper respiratory infections like strep, Covid, and the common cold.

CBD may relieve pain and inflammation in the throat and sinuses by modulating immune cells like neutrophils, cytokines, and macrophages when you’re sick. Additionally, CBD has  shown to reduce airway inflammation and suppress cough from allergies and other causes.

 In illnesses causing pain and inflammation of the sinuses and throat, CBD’s antimicrobial effects appear to fight some respiratory viruses and bacteria responsible for strep throat.

Menstrual Pain and Inflammation

Inflammation is closely linked with potentially debilitating abdominal, back, and breast pain associated with periods. Many women will also experience muscle pain, tension, and spasticity. 

CBD appears to be an effective NSAID alternative for relieving inflammation. PMS,  menstrual discomfort like back pain and abdominal cramps muscle pain and spasticity, may be alleviated due to CBD use. Also, since there seem to be CB1 (nervous system) receptors in the uterus, women may benefit from decreased pain perception (antinociception) during their periods by taking CBD gummies.

Best CBD Gummies For Inflammation

While there is some scientific support for CBD’s analgesic and anti-inflammatory properties for the above ailments, not all CBD gummies are high-quality. 

To maximize the chances of inflammation/pain relief and minimize the chances of unwanted side effects, buy CBD gummy products from a trustworthy source. Ones that use third-party lab testing for all CBD products, with certifications, FDA compliance, transparent labeling, and certificates of analysis.

Here are some trusted, high-quality CBD gummy product recommendations:

Full Spectrum CBD Gummies 1500mg

If it is your first time trying out CBD gummies for pain and inflammation, or you only experience mild/occasional inflammation, this could be the right fit. Try this 1500 mg container of full-spectrum gummies. Get all the anti-inflammatory support you want from CBD with a pleasant mixed berry taste. These are the quickest and most discreet ways to take your dose of CBD on the move in just one step.

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Full Spectrum CBD Gummies 3000mg

For moderate inflammation and pain relief, the 3000 mg option may last you a little longer. It’s the same mixed berry-flavored full-spectrum CBD formula. Sourced from organic hemp and 50 mg of CBD per gummy and less than the legal limit of 0.3% THC.

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Full Spectrum CBD Gummies 6000mg

Those with severe/chronic pain and inflammation may prefer the biggest bottle of full-spectrum mixed berry CBD gummies from Nature’s Legend. At 50 mg of CBD per gummy plus another 18 mg of other cannabinoids like CBN, CBG, and CBC, these are the strongest CBD gummies available. 

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How to Take CBD Gummies

If you want to set yourself up for success when taking high-quality CBD gummies for inflammation and pain, follow these important steps:

  • It is always recommended to ask your doctor before trying CBD gummies for pain and inflammation. Especially if you have a diagnosed condition or take medication. Your physician can offer guidance on dosage, help you rule out any possible drug interactions and determine if it is a safe option for you.
  • Dose carefully. Taken in excessive quantities, CBD can have side effects like dry mouth, dizziness, low blood pressure, and upset stomach. Prevent adverse effects by taking a moderate amount. Start with a low dose and increase  slowly, if necessary.
  • Be patient. Allow the CBD to take full effect by taking it consistently each day for at least two to four weeks.

For more information read our article CBD Dosage for Inflammation.

Other CBD Products that are Good for Inflammation

CBD gummies aren’t the only option. CBD can be infused into tincture oils, capsules, and topicals for targeted inflammation and pain relief.

CBD Topicals

Try this CBD relief salve or CBD freeze cream for reduced inflammation and pain from topical application. When you rub the absorption-boosting formulas into your skin, the CBD penetrates the skin into the affected tissues underneath. You may also absorb some of the CBD systemically for full-body support. 

You may experience the additional effects of natural, anti-inflammatory, and soothing ingredients. Including menthol, moringa oil, coconut oil, shea butter, mango butter, nigella, camphor, arnica extract, chamomile, aloe, and more. 

CBD Roller

For cleaner topical CBD application, consider this CBD relief freeze roller or ReliefX Gel Roller with CBD and CBG. The freeze roller is ideal for sore muscles and joints, backaches, and arthritis. The ReliefX formula adds CBG for added relaxation and results, plus Curcumin C3 Complex® and Bioperine®.

CBD Capsules

The most straightforward, no-nonsense CBD for inflammation is CBD capsules and softgels. Choose between high and low doses, isolate or full-spectrum CBD, or added CBG for extra stress relief, sleep, and wellness support.

CBD Tincture Oil

If you want to be able to customize the perfect dose for you, or if you want to take CBD sublingually for faster, more dramatic results, try CBD tincture oils. It’s available in full-spectrum and isolate, peppermint or orange flavor, and a variety of CBD/CBG ratios. Use the dropper to select your ideal dose.

FAQs About CBD Gummies for Inflammation

What kind of CBD gummies are best for inflammation?

Nature’s Legend full-spectrum 50 mg gummies are the most potent on the market, and may be the best CBD gummies for inflammation and pain.

How long do CBD gummies take to work for inflammation?

There is no easy answer. The time in which you may experience relief from CBD gummy use  depends on diet, body size, dose, and other factors. You may notice the effects in 15-20 minutes. But if you still don’t get results, don’t take more right away. Wait until you would normally take your next dose.

Does CBD take away inflammation?

Yes, CBD has anti-inflammatory effects.

Which is better for inflammation, CBD or hemp?

Concentrated CBD from hemp has notable anti-inflammatory effects. Full-spectrum CBD retains all the natural hemp compounds, so it may be more effective than pure, or isolate CBD.

Can CBD gummies harm you?

Possibly, but it’s unlikely. CBD’s side effects are apparently few and mild. So if you source your CBD gummies from a responsible brand, take sensible doses, and talk to your doctor, you should be okay. 

CBD gummies can potentially be harmful. Buying low-quality CBD gummies with undisclosed contents, and taking too much could cause adverse effects.  Taking them with medications could cause adverse drug interactions.

What kinds of inflammation do you experience?

Do you experience arthritis, back/neck pain, menstrual inflammation, intestinal inflammation, sinus, or throat inflammation? If so, we hope we managed to thoroughly inform you about how CBD gummies could help alleviate some of your discomfort. 

Talk with your doctor, understand potential drug interactions, knowthe right dose for you, and choose the right product. Do that and, you’ll be ready to buy CBD gummies for inflammation and pain.

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